how to lose 10 pounds in two weeks

any people ask me how to lose 10 pounds in two weeks and is it even possible? The answer is that it's very possible and that there are several ways in which you can do this. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time i will tell now how to lose 10 pounds in two weeks.



Diet

The most important principle for this plan is that your metabolism and metabolic rate are increased. This is the process that helps burn calories and helps your body in the transformation process. "how to lose 10 pounds in two weeks" kick start your metabolism, you should try to be fueling your body with "high octane" foods, meaning leafy greens, good proteins, complex carbohydrates, and limiting the "additives" that can slow your metabolism down. In addition, you should be fueling your body with smaller portions more often. Ideally, you would eat a small meal every two to three hours or snack up to six or seven times per day (how to lose 10 pounds in two weeks).

Step 1: Displace calories and boost your metabolism as soon as you wake up every day drinking a complete protein shake.


"how to lose 10 pounds in two weeks" , Drinking a protein shake within 30 minutes of waking up stops cortisol from rising, making it easier to melt the fat you’re storing around your mid section. This step also makes it easy to lower calories while providing solid nutrition so you don’t have to make any decisions . Free download Tom Clancy's The Division for pc and xbox 

Step 2: Take short but quick walks throughout the day. In addition to cutting calories from your diet and burning calories through exercise, you can facilitate your weight loss efforts by increasing your metabolism. Every few hours, get up and take 10- to 15-minute brisk walks. You will not only burn more calories while you’re walking, but you’ll increase your metabolism throughout the entire day, burning more calories even after you’re finished with your walk i think you know how to lose 10 pounds in two weeks.